The basic meaning of yoga is union and you can say that it unites your body, spirit and thoughts. There are so many techniques in this art of exercise and all of these techniques are considered very effective but you should start from basic because if you adopted some advanced technique from start then, it will become difficult for you and you will lose control over it.
Yoga For Beginners Baby Steps For Practicing And Discovering The Joy Of Yoga
We need to give more importance to our health and the treatment of diseases. A big number of medicines treat only the symptoms of the disease, and not the base cause. As a matter of fact, the cause of a lot of chronic ailments is still being researched.
It’s here that Yoga therapy comes to our aid. Yoga stresses treatment of the base cause of an ailment. It works in a slow, subtle and marvelous manner.
Aging is a natural process that every human being goes through and it starts from the very onset of birth. However, the actual “aging” is only really visible when the individual is considered to be quite advanced in age. It should be noted though, that the aging process should not in any way hamper keeping an exercise regimen and in fact exercising should ideally continue but at a gentler pace and design. Get all the info you need here.